WHAT IS YOGA THERAPY?

Yoga Therapy is a truly holistic approach to healing and reducing suffering that comes with being human.

 

Because Yoga views a human being as a multidimensional whole,  Yoga Therapy can shift all aspects of your life toward wellness-the physical, energetic, mental, behavioral, emotional and spiritual.  Yoga's many tools- physical postures, breath control, meditation, chanting, study of texts and more- are available as options to address specific health issues and enhance mental, emotional, and physical well-being. 

 

These sessions are private. My goal is to get to know YOU, to understand your issues, goals, hopes and needs so that I can create a personal practice that supports YOU, uniquely.

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Beginning with a thorough intake, we will do a lot of talking and investigating to see what issues are up for you. From there, I will observe how your body moves and breathes, and determine your strengths and challenges etc. so I can design an initial personal practice for you to do regularly either at home, or at the Club in our group Mysore-style classes. This initial practice will be a starting point for us to shift, refine and progress over continuing sessions.

 

I specialize in using Yoga for Food & Body relationship recovery so if that is an area of interest or need for you please mention it in your initial or early contact with me.

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Regularly scheduled office hours for Yoga Therapy are

Tuesdays and Thursdays at 10:00AM PT 

Wednesdays at 2pm PT

Other appointment times are available upon request to suit your schedule.

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For more info or to schedule a free 20 minute meeting to discuss any details,

email info@ashtangayogalongbeach.com

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Yoga Therapy Fees 

 

Initial package of 3 sessions $450

Includes 90 minute intake and 2 - 1 hour follow up classes

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Single 1 hour session $135

 

Single 90 minute session $199

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