SUMMER SCHOOL!
 JULY 10-13 2025

Thursday July 10th 6:30pm
Guru Purnima Meditation & Kick Off Dinner

Friday July 11th
7:30am Mysore Style
10am Pranayama + Meditation
10:30am Kitchari Brunch/Break
12pm-3 Discussion

Saturday July 12th
8am Guided Active Series
9:30am Pranayama + Meditation
10:30am Kitchari Brunch/Break
12pm-3 Discussion

Sunday July 13th
7:30am Mysore Style
9:30am Yoga Sutra + Chanting
11am Kitchari Brunch/Break
12pm-2:30 Discussion
2:30pm Pranayama + Meditation

*DISCUSSIONS*
Understanding Ashtanga Yoga in the context of Krsnamacarya’s lineage- Cikitsa,Rakshana and Śikshana and the Ashtanga Yoga sequences.

Prana, Patanjali and the practice of Ashtanga yoga.
An exploration of the different sequences in Ashtanga Yoga through the lens of Panca Vayu model and the Yoga Sutra.

Mitahara- a discussion of Hatha Yoga’s perspective on appropriate nourishment through the lens of Body Respect. 
What is appropriate nourishment? 
How do we use food to support our body? 
How do we use food to support our body for Yoga practice?

email info@ashtangayogalongbeach.com
to enroll.