UPCOMING EVENTS

Yoga Nidra Workshop @ AYLB
Jul 30, 6:00 PM – 7:30 PM PDT
Long Beach, 3700 E Anaheim St, Long Beach, CA 90804, USA
Experience a deeper state of awareness and relaxation with yoga nidra. Join Valerie in person at Ashtanga Yoga Long Beach for a soothing guided session that will leave you in a state of bliss.
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50 DAYS of YOGA CHALLENGE SUMMER 2021!
Aug 04, 5:00 PM PDT – Sep 22, 6:00 PM PDT
Zoom
Recommit to your Yoga practice with accountability and guidance while deepening your knowledge of the why and how we do these traditional practices.
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Ayurveda Lunch & Learn @ AYLB
Aug 15, 1:00 PM – 2:30 PM PDT
Long Beach, 3700 E Anaheim St, Long Beach, CA 90804, USA
Join us for a delicious bowl of kitchari and learn how to use basic Ayurvedic principles to adopt a diet and lifestyle that is uniquely right for you!
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Sanskrit for Yoga Teachers
Aug 22, 12:00 PM – 2:00 PM PDT
Long Beach, 3700 E Anaheim St, Long Beach, CA 90804, USA
Come expand your vocabulary and pronunciation of posture names, numbers and commonly used Sanskrit from Yoga and Ayurveda, supporting your practice as a student and teacher of yoga. Specially designed for yoga teachers incorporating Sanskrit into led classes!
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