INDIVIDUAL YOGA & YOGA THERAPY
Individual Yoga & Yoga Therapy works to heal your body, breath, mind, behavior, and emotions, helping you have greater access to your intuition and spirit. Working one-on-one with Aimee provides an opportunity to more deeply address your needs, using Yoga as a tool to help bring greater clarity and balance to your life.
Beginning with a thorough intake, we will discuss issues that are alive for you across all aspects of your life & on all levels- Physical, Energetic, Mental, Behavioral and Emotional. Aimee will observe how you move in your body, assess and design an initial practice to meet your goals that will shift and refine over continuing sessions.
Aimee also specializes in food & body relationship and diet recovery.
Regular office hours are Mondays, Tuesdays and Wednesdays at 2pm or 3:30pm PT
Other appointment times are available upon request
Please email for info and to schedule a free discovery meeting.