Events & Workshops

  • Yoga Nidra Workshop @ AYLB
    Fri, Jul 30
    Long Beach
    Experience a deeper state of awareness and relaxation with yoga nidra. Join Valerie in person at Ashtanga Yoga Long Beach for a soothing guided session that will leave you in a state of bliss.
  • 50 DAYS of YOGA CHALLENGE SUMMER 2021!
    Wed, Aug 04
    Zoom
    Recommit to your Yoga practice with accountability and guidance while deepening your knowledge of the why and how we do these traditional practices.
  • Ayurveda Lunch & Learn @ AYLB
    Sun, Aug 15
    Long Beach
    Join us for a delicious bowl of kitchari and learn how to use basic Ayurvedic principles to adopt a diet and lifestyle that is uniquely right for you!
  • Sanskrit for Yoga Teachers
    Sun, Aug 22
    Long Beach
    Come expand your vocabulary and pronunciation of posture names, numbers and commonly used Sanskrit from Yoga and Ayurveda, supporting your practice as a student and teacher of yoga. Specially designed for yoga teachers incorporating Sanskrit into led classes!
  • Yoga Sutras With Chase Bossart
    Sat, Apr 06
    AYLB
    This workshop will introduce the Yogasūtra’s main ideas emphasizing their practical application in daily life as well as provide a general overview of each chapter and how the ideas interconnect to form a coherent path.
  • Grand Opening Party!
    Sat, Mar 23
    AYLB
    Please join us to celebrate the official opening of ASHTANGA YOGA LONG BEACH (and other meditations...)