Yoga Nidra Workshop @ AYLB
Fri, Jul 30
|Long Beach
Experience a deeper state of awareness and relaxation with yoga nidra. Join Valerie in person at Ashtanga Yoga Long Beach for a soothing guided session that will leave you in a state of bliss.
Time & Location
Jul 30, 2021, 6:00 PM – 7:30 PM PDT
Long Beach, 3700 E Anaheim St, Long Beach, CA 90804, USA
About the event
Join Intrepid Ayurveda for our in-person workshop this year! In this workshop, Valerie will be giving an overview of the practice of yoga nidra and its purpose and benefits, followed by a 45-minute guided yoga nidra session.
What is yoga nidra? Yoga nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. In Sanskrit, nidra means sleep. However, yoga nidra is distinct from sleeping, dreaming, or even meditation. Practiced regularly, it is not only restorative but can be deeply transformative as well. Done lying down with ample cushioning and support, this practice is quite different from your typical yoga asana class!
What have people said about the experience? "I can't believe how quickly time passed, as I completely lost track while I was being guided…