Wed, Sep 08|
Ashtanga 101 is an ALL-LEVELS, Beginner friendly, collection of 4 Wednesday workshops that students and teachers will benefit from. Focused on both Asana and Philosophy, you will learn the how and the why of these traditional practices.
Time & Location
Sep 08, 2021, 5:30 PM PDT – Sep 29, 2021, 6:30 PM PDT
About the event
Learn the foundations of Ashtanga Yoga with accountability and guidance while deepening your understanding the why and how of these traditional practices. Classes will include Asana, breathwork and in-depth Yoga philosophy study and discussions including:
- How and Why to make daily Yoga practice a reality?
- What are the 8 limbs and how do we actually practice them?
- Understanding Surya Namaskara
$60 for all 4 classes or use your regular Membership or class pass.
4 Evening Workshops
September 8,15, 22 &29 2021
Wednesdays @ 530pm PST